Procedure to do the Exercise

Right hand palm facing up, while Left hand palm facing down. Push the right hand up as though you are doing a weight lifting. Push the left hand downwards as though you are pushing something down. Do it three times. Chant ‘Find Count Now’, for each push one word – first push ‘Find’, second push ‘Count’ and for third push ‘Now’.

Switch hands by keeping the left hand up and right hand down. Repeat the exercise.

Do the above few times.

Please click the following link to see a demonstration of the exercise:

http://www.luktungkuen.org/exercises/ltk_exer10.htm and click the video button.

Viji had major financial issues. Eagerly, she was expecting her share from ancestral property. However, her brothers denied her share.

Along with her regular practice, she did Trikona Asana (Triangle Pose) five times each and twice a day. Within a month, her brothers promised her to give her due share, without her fighting in any way for her rights in the property.

Trikona Asana activates the Root Chakra otherwise know as Muladhara Chakra, which is one of the seven chakras of our Pranic Body. It provides safety and stability in our lives.

The above material is an extract from Mudra Class conducted by Naran S. Balakumar on Feb 14th, 2009. Please click the link to see the class material: http://naranheal.com/mudras.php?page=2&task=mudras